The Surprising Health Benefits of Jiu Jitsu: Why You Should Give It a Try
Jiu jitsu is a martial art that has been gaining popularity recently, and for good reason. Not only is it a great form of self-defense, but it also has many health benefits. A study published in the Journal of Sports Science and Medicine found that Jiu Jitsu can burn up to 600 calories per hour. […]
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